Yes. Sparkling soft drinks, including reduced and no sugar, no calorie options, contain between 85% and 99% water, which means they can help quench thirst and count towards your recommended daily fluid intake.
Did you know? The Food Standards Agency recommends that if you live in the UK you should drink 6 to 8 glasses of fluid per day.
Find out why water is one of our most important ingredients
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- Do soft drinks cause obesity?
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- Sugar is a major cause of obesity and increases the risk of other health issues like diabetes. Soft drinks companies should be required to put a warning label on their products advising consumers of the health risks.
- How much sugar is in Diet Coke?